Dist: 48.6 miles
Time: 3:30
Avg: 13.9 MPH
Wall Time: 4:15
Wall Avg: 11.4 MPH
HR Avg: 135
I tried to keep my heart rate up for this one ("Merriman Pace"), though it totally doesn't show in the average. I think I made it the 20 miles to Tiburon in 1:30, which is a personal best. I may have had a bit of a tailwind. After Paradise Drive my enthusiam for going fast dropped sharply.
Through the Presidio, across the bridge, under the bridge, Sausalito, Bridgeway, Seminary Dr., Tiburon, Paradise Drive, Corte Madera, Bridgeway, ..., home across Crissy Field. I had rest stops at Tiburon (Cliff Bar), Corte Madera (milkshake) and Fort Baker (legs starting to give out; rested and did some stretching).
Nutrition consumed: 2 gels, 1 Cliff Bar, 1 sports drink, 1 milkshake, 3 liters of water.
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