Wall Time: about 8:05
Wall Avg: 9.3 MPH
Sausalito, Corte Madera, Larkspur, Fairfax, Francis Drake Blvd. to Olema, then to the nearby Pt. Reyes Visitor Center. Back the same way.
After leaving the visitor center I noticed that my odometer had reset to 0, which is why the total mileage is approximate. Mileage and time for the ride back was:
Dist Back: 36.9 miles
Time Back: 3:04
Avg Back: 12.0 MPH
I was really tired coming back. I had to stop to rest and just move the legs around every 1/2 hour or so. Little things started really hurting. There was a knot of pain in my right hip, my left calf was on the point of cramping up, and both thighs ached a lot. I hate hills. And wind.
Nutrition consumed: 1 gel, 3 liters of sports drink, 1 cream cheese and olive sandwich, a handful of fig newtons, 1 cliff bar, 3 1/2 liters of water.
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