Dist: 23.3 miles
Time: 1:50
Avg: 12.8 MPH
Max HR: 164
The usual route, with a detour to Rodeo Beach.
Today I pushed myself a little harder. I tried a few times to reach my max heart rate, but the legs gave out before the breathing did every time. I reached the 164 doing the last bit of the climb to the top of the headlands. I suspect my real max is around 170.
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