Dist: 48.7 miles
Time: 3:23
Avg: 14.5 MPH
Wall Time: 3:55
Wall Avg: 12.4 MPH
Through the Presidio, across the bridge, under the bridge, Sausalito, Bridgeway, Seminary Dr., Tiburon, Paradise Drive, Corte Madera, Bridgeway, ..., home across Crissy Field.
I pushed myself on this one and had my best time yet. I also stopped less often, and for less time.
Nutrition consumed: 1 Cliff Bar, 1 gel, 1.5 liters of sports drink, 2.5 liters of water.
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