Dist: 48.8 miles
Time: 3:50
Avg: 12.7 MPH
Wall Time: 4:40
Wall Avg: 10.5 MPH
HR Avg: 126
Through the Presidio, across the bridge, under the bridge, Sausalito, Bridgeway, Seminary Drive, Tiburon, Paradise Drive, Corte Madera, Corte Madera Ave., back to Bridgeway, Sausalito, under the bridge, across the bridge, and home along Crissy Field.
I took it easy today. Even so, I feel pretty worn out. I'm having doubts about keeping pace with Jason during the century.
To give some idea of the strength of the wind, coming back along Crissy Field my HR was 108 and speed was 17.8 MPH. I don't usually bike that fast that easily.
Subscribe to:
Post Comments (Atom)
1 comment:
you'll be fine; we'll take it relatively easy and you get 5 12 minute breaks! BTW, the ride starts at 6am!
Post a Comment