Dist: 16.8 miles
Time: 1:20
Avg: 12.6 MPH
HR Avg: 139
Through the Presidio, across the bridge, 1/2 way up the headlands, down the other side, through the tunnel, and home across Crissy Field.
I tried to keep a "Merriman Pace" throughout the ride, but it doesn't seem to've affected my time or HR much (except making me more tired).
Friday, August 10, 2007
Subscribe to:
Post Comments (Atom)
1 comment:
it's the hills dude
Post a Comment