Dist: 37.7 miles
Time: 2:20
Avg: 16.2 MPH
HR: 157 first 1:57, 165 last 23
Same as two days ago but went the extra mile to the actual beach in East Hampton. Stopped there for two minutes and five minutes at Sag Harbor to enjoy the day a bit. Times listed are actual riding. Now lets see if I can keep this pace up for 4 hours and do the 67 mile ride to Montauk in two days... Curious how hilly it will be and where my endurance is.
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