Time: 2:19
Avg HR: 157
First real ride in over a week. Felt great. I have been icing my achilles twice a day and trying to elevate; they are only mildly bothering me but it's always a concern when they do even a little. Went hard up a hill and got up to 193 HR; I think my max is probably still close to 200 as I didn't want to push it too much.
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