Dist: About 20 miles
Time: 1:26
From home in LIC to Central park. Around the big loop 2 times and back.
Cardio wise no prob today but my muscles were definitely talking to me and slow to warm up.
Fixed my helmet over the weekend... also found the culprit for the torn shorts which happened to me on my 3.5 hr ride... Looks like it was the velcro from thee seat pack gnawing away at it.
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My muscles definitely complain, especially after about 20 miles. I find that if I do more than that without a break, I start getting cramps. Maybe I need more electrolytes. Whatever.
Anyway, good job!
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