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Bike and Exercise

Thursday, July 26, 2007

[JM] Morning Bike, 7/25

Dist: 20.09 miles
Time: 1:19
Avg: 15.1 MPH
HR: 155 (HR wise probably higher actually biking; overall time was like 1:25 (spent time waiting on lights.)

From home in LIC to Central park. Around the big loop 2 times and back. Wow, it's more hilly than I remember.

I think it's time to add another loop and make my minimum time closer to 2 hrs.
Posted by MrLouReed at 5:40 AM

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    • ▼  July (23)
      • [JM] Morning Bike, 7/31
      • [IZ] Morning Bike, 7/30
      • [IZ] Marin Headlands Bike, 7/29
      • [JM] Indoor Ride, 7/29
      • [IZ] Paradise Drive Bike, 7/28
      • [IZ] Evening Bike, 7/25
      • [JM] Morning Bike, 7/25
      • [IZ] Evening Bike, 7/24
      • [JM] Southampton etc, 7/21
      • [JM] Bridgehampton to Montauk lighthouse, 7/19
      • [JM] Sag Harbor East Hampton, 7/17
      • [JM] Sag Harbor East Hampton, 7/15
      • [JM] Indoor Ride, 7/13
      • Out 2 Weeks
      • [JM] Indoor Ride, 7/11
      • Training with a heart monitor
      • Fueling Hand Book
      • [JM] Tour of Brooklyn, 7/5
      • [JM] Morning Indoor Bike, 7/4
      • [JM] Morning Bike, 7/3
      • [IZ] Evening Bike, 7/2
      • [JM] Evening Bike, 7/1
      • [IZ] Day Bike, 7/1
    • ►  June (25)

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