Time: 45 min
Avg HR: 133
Max HR: Not sure yet (200 in the past but might not be so high these days.)
Super easy ride indoors this morning. Taking it easy as my Achilles were bothering me a bit over the past couple days. This is unerving as I had seriously injured them last year taking me out of commision for months. I've lowered my seat to prevent further problems and also adjusted my shoes to point out more to help with knee pain. Overall the pain is minimal but I have to be careful and really need to get the strengthening exercises in every day.
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