Dist: 16.8 miles
Time: 1:21
Avg: 12.4
HR Avg: 136
HR Max: 159
Through the Presidio, across the bridge, 1/2 way up the headlands and down the other side, through the tunnel and home across Crissy Field.
I'm starting to wear the heart rate monitor. I think my max heart rate is somewhere around 180-185. Way, way lower than Jason's. Not sure what that means.
Thursday, July 26, 2007
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