I met an ironman athelete at a wedding over the weekend who recommended, I believe, the following book. Not 100% this is the one but it is made by Hammer who he mentioned. Looks like a good piece of reading we both should do and they offer a free online version!
http://www.hammernutrition.com/downloads/fuelinghandbook.pdf
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1 comment:
Nice reference. I'll read it over tonight.
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